This can encourage us to crave a bit more alpha and theta states to bring us back australian yoga life 2 Nada Yoga preparing for the practice Choose a quiet place where you can sit for some time following the practice without being disturbed. Next time you are stressed, reflect on the innocence, joy, excitement, and carefree experience of childhood. ![]() Logic is of course necessary however, when we spend too much time in the beta state as can happen in our fast and furious life styles then stress can become a contributing factor to physical, mental, and emotional disease. As they become more ‘grown up’, children spend more of their waking hours in the logical and analytical states of mind that generate beta brain waves. ![]() HAVE YOU EVER WONDERED WHY YOUNG children are so ‘full of beans’, so eager and enthusiastic about life? It may be because they spend most of their waking hours in alpha or theta brain wave states in their creative, imaginary world of make believe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2023
Categories |